Why you can Drink Unlimited Coffee and Tea when you a weight loss diet plan
Losing weight is all about eating fewer calories than you burn, so the most important thing when on a weight loss diet plan is to avoid eating or drinking calorie-rich food. Luckily for everyone who loves coffee or tea,they are free-for-all. In fact, coffee contains no calories at all and normal black tea only 1 calorie per 100g.
However, remember that you should not add any milk or sugar in your tea or coffee, since both these products will significantly add to your calorie intake. If you drink a regular cappuccino with one tea spoon of sugar, you get more than 180 calories, more than in a can of coke. If you drink for example a Caramel Frappe Latte, you get over 300 calories, more than is recommended to eat for dinner!If you really must have a bit of milk in your tea or coffee, make sure that you use low fat and not regular.
An even healthier option is green tea. Drinking green has several additional health benefits, including antioxidants. What is more, Green tea is often served entirely without sugar and always without milk.
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