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How to Curb Your Hunger When on a Weight Loss Diet Plan

Losing weight is all about eating fewer calories than you burn, so keeping away from sugary and fatty snacks is crucial. But it can be hard to quit eating unhealthy food and one of the most common issues is of course hunger. One trick ...

Three ways Aloe Vera helps you lose weight

Aloe Vera is one of the world’s most famous all around remedies. As early as 2500 years ago, it was used as skin treatment, wound healing balm and anti-inflammatory medicine. Today, it has been proven that Aloe Vera can also help ...

How to Lose Weight and Keep Healthy with Green Tea

Green tea has been around for centuries in China, but it wasn’t until recently that it became widely popular in the UAE. Today many people see the health benefits with drinking green tea, not the least if you are on a weight loss ...

Winning over the cravings

Just when you thought you were out, the buy 3-for-2 chocolate offer just pulls you back in. What can you do when the snacks call your name at the supermarket? The rest of this post is just a placeholder for now.

Honey Grapefruit with Banana

Sweeten up your morning with this nifty way to prepare grapefruit! This is the only way my mother could convince me to eat my grapefruit, and I still eat it this way. 1) Preheat your oven’s broiler. 2) Cut the grapefruits in ...

Be stronger than your excuses

Excuses dont burn calories! Lose weight, you must. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis ...

Do meal replacements really work?

You may have heard of fantastic products that you can eat instead of food. But do they work? Low-calorie meal replacements are often advertised as a quick way to replace your usual food, in order to lose weight. The basic principle of ...

10 exercises for the office

10 exercises you can do at work to improve your fitness level and keep the heart happy. Sample blog post – Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna ...